Well, I will be on Sept 14th. HA! 7km and 30 obstacles.  There is at least of 6 of us going this time, which includes my 12 yr old again. ...

Still alive, still going....probably not as strong as I'd like. June and July was a lot of biking with a run (short) thrown in here and ...

With the kids home and the heat, I have been terrible at updating here and keeping track of my mileage-which admittedly has probably been mo...

Fun- ya  Well organized - not so much. Their "system" was down during kit pick up. Sunglasses only had red left. There was no wate...

So I decided I needed to 'take a break' today.  43 km in running and biking in 3 days, which included hills and intervals-- I took a...

I've been digging the bike so much- I bike to a trail, run the trail and bike home. I've been about half and half for the distances....

Really been enjoying it! I bike to a certain point,  run a few km and bike home. Today was 8 hills (all had a pace at top of hill 5/mpk or f...