Speedwork

I attempted some hills yesterday, but this nagging cold has stuffed up my sinuses.  So I quit at 5km.

Today I wanted to try something a little different, and since I haven't done any real speed workouts in about 3 or 4 weeks.  I wanted to keep it easy.  Hindsight, I am actually feeling it in my legs right now and I don't know if it's from lack of speedwork lately, OR from the workout itself.


13 x 200 meters
200 meter rest
6 x 100 meter hill

Ended up with just over 6 kilometer.  I did see pace speeds of 3:xx while running.  So that's a plus! :)