I came across this run when googling different marathon training plans.  Looked like a ton of fun, but having already committed to the Midsu...

Nicci and I last minute signed up for this run.  And MIRACOUSLY were there about an hour early!!  HUGE for us. Usually we are racing for the...

I attempted some hills yesterday, but this nagging cold has stuffed up my sinuses.  So I quit at 5km. Today I wanted to try something a li...

So I have a friend who has run like 10 marathons and last week just finished the Ironman! WHAAT!?!  I have discussed with her my marathon p...

Well the time finally arrived.  I had taken Thursday and Friday off running, and did a light weight workout Friday evening  and lots of stre...

Saturday August 3rd, I signed up for a small, slightly disorganized 5km.  An old friend from high school was driving from Ottawa to do with ...

HOT HOT HOT. We've had a few 'thunderstorms' in the past month.  Like 2.  And it slightly cools the temps for an hour or so aft...