Suck it up Buttercup

The past few months have NOT been my finest in running.  I feel stuck in a rut, the heat of summer, a cold, kids and life haven't been helping my mileage, training or speed work.

Then I get so concerned over quantity, I forget about quality.  I started thinking to myself, 'When was my last good hill workout, or speed workout?'
*Blushing*  I realized it's been a while.  Today I had been feeling better than I had felt in about a month, SO sucking it up, I headed to a larger STEEPER hill than I usually do for repeats and went for it. 
This is a pretty steep hill.  And usually, I can rock out a hill pretty well, but this one gets me every time.  So I ran up 75% of it, stopped for 5 DEEP breaths, and finished it.  5 times. 

What I love about where this hill is located, is that it has a nice flat road below the hill. So I ened up doing 6x200 intervals, with 200 meter jogs in between.  (the first 2 were walks)
1 km warm up
1 km cool down


I really need a 'schedule' and someone to tell me :  YOU NEED TO RUN THIS (XX) TODAY. 

The 75% (I did stay under 6min/km pace)