June and July was a lot of biking with a run (short) thrown in here and there. The weather was so humid and kids off for summer - biking seemed so quick and easy.
The weather had returned to normal temps , and no I feel like I have to teach myself to run all over again. UGH!
And I realized that the midsummer 15k is the 17th - umm I don't think my lack of running is going to help here .
Oh then I'm backing it up with a mud hero the next weekend.