Thursday, December 8, 2011

FA LA LA LA LAAAAAAAA ahhhhhhhhhhhhh!

Well, we are done the first week of December and I have 80 some odd KM to go.  Can she do it? YES, she can!
The last month or so, I have been making some changes to my runs,  more hills and intervals, and 2 'longer' runs in the week, and a tempo run. 
I signed up for Around the Bay, a) to better my time from last year, b) great motivation to keep me moving this winter.   Way to easy to sit in the house during the cold and snow if there is no goal to work towards.

I've really been slacking on updating here, because I discovered my own form of crack.   Hey, if it's cool enough for Alec Baldwin.........

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