I started playing with different running styles the last few runs. I've been doing a tempo (ish) 9km route with intervals mixed in. Using hydro poles or mail boxes as markers, I run at a 4:xx pace and then slow to a 5:10 - 5:20 pace for 2.
I like having a 'game' to play while I am running.
Having met my goal I set for myself in 2011, I've been thinking what I was planning for 2012. With a local half in February, and then ATB in March, I am thinking it should set me up nicely to run MY FIRST FULL. There I've said it outloud. YIKES. My heart slightly pounds faster as I type it.
So by this time next year, I strive to put a full marathon under my belt!
OH and this........ SUPER FUN
Happy Holidays, Merry Christmas and Happy New Year! :)
Thursday, December 22, 2011
Sitting on the edge of your seats??
Are you hanging on? Wondering will she? Won't she?