We had some great weather last week! It was so nice (but muddy and wet) to run with out the harsh wind in your face. BUT this morning , I check the temps and it's MINUS 8! BRRR!
And what does spring bring?? New animals! Our cat had her babies on Tuesday morning. She's a black kitty and she had 3 black kitties!
So with the wet melting snow, I've stayed out of the fields and am back to roads. I've been doing longer distances, and then taking a rest day (weights no running) in between. During the longer distances, I've been adding some speed bursts here and there.
I think the ankle soreness in Fall, and then all the trail running, slowed my pace TOO much, and I am attempting to get it back and then get faster......... UGH.