We've had a few 'thunderstorms' in the past month. Like 2. And it slightly cools the temps for an hour or so after. THEN right back to humid and hot. Admittedly, I have been struggling with the runs. When I do run, there are numerous walk breaks, standing under the tree in the shade and wishing I was 'I dream of Jeannie' and blinking and being home again.
On another note, I've done 4 of the 90 day workouts on non run days. They are pretty fun, and a nice break from the monotony of just lifting weights. It's a non stop of 25-45 minutes of body weight, light/heavier dumbells, stability ball type workout. Disc 3 was HARD. Like H.A.R.D. I consider myself in pretty good shape, and it was challenging during the workout, but the next day......I could barely get down the stairs. My calves were on FIRE. Disc 3 was constant jump squats, jump lunges, burpees, mountain climbers, AAAAAAAND repeat.