1.20 KM warm up
6x800
1.20 km cool down
Felt good, it snowed a lot last night but the roads were clear. Unfortunately the trees weren't. OUCH, must have been to heavy on one branch-and the wind knocked a piece off onto MY EYE!
All I could think was of was "A Christmas Story" , *You'll shoot your eye out.*
Scared me. HA
Thursday, February 28, 2013
Tuesday, February 26, 2013
Battle mode
Honestly, Sunday scared me and how weak I felt. My legs apparently can handle lots of kilometres - just not all at once. Ha
So Monday I rested and read. And decided to back up Sundays 21km with another long run.
The weather was great and I chose the train tracks that were converted to a snowmobile, walking/ running, horse trail.
It's a nice flat route, pretty but covered in snow still.
Surprisingly my legs felt better today than they did Sunday . Even fighting against the snow, the snowmobilers and HORSES on the trail.
So Monday I rested and read. And decided to back up Sundays 21km with another long run.
The weather was great and I chose the train tracks that were converted to a snowmobile, walking/ running, horse trail.
It's a nice flat route, pretty but covered in snow still.
Surprisingly my legs felt better today than they did Sunday . Even fighting against the snow, the snowmobilers and HORSES on the trail.
Sunday, February 24, 2013
Long runs are SO important!
Well today was a wake up call for me! I have been cheating my long runs. NOT intentionally, but with sick kids (one of my turkeys had missed 3 wks of school) and snow days ........... ugh
I had run a 21k run in November and nothing over 16km since......... umm ya, putting in lots of miles a week, but lots of small and mid sized runs.
Today running 21 km, I felt it. I was 'fine' until about 17 km and I started to need walk breaks, 18 km I needed to stretch, walked halfway up a hill on 19 km and prayed for the end the rest of the way!
LMAO
I also ran the 1k with my kiddos who are LOVING runs and getting a medal at the end! And I love that they love it!
So now I have played it over in my head all day and I KNOW where my weakness is...... and I can work on it over the next month for the ATB.
I had run a 21k run in November and nothing over 16km since......... umm ya, putting in lots of miles a week, but lots of small and mid sized runs.
Today running 21 km, I felt it. I was 'fine' until about 17 km and I started to need walk breaks, 18 km I needed to stretch, walked halfway up a hill on 19 km and prayed for the end the rest of the way!
LMAO
I also ran the 1k with my kiddos who are LOVING runs and getting a medal at the end! And I love that they love it!
So now I have played it over in my head all day and I KNOW where my weakness is...... and I can work on it over the next month for the ATB.
Wednesday, February 20, 2013
Wild N' Windy Wednesday
It's chilly in the wind, not bad out. I did a quick 5+ starting on roads and ended coming home thru the fields.
I am feeling more fast on the snow and I love the feeling of darting across the top of the field .
My new mantra- well 2 actually -
1. Step outside your comfort zone. It's so easy (especially on the snow) to have a walk break. My legs do burn from the extra work from pushing off in snow. I've been working hard , repeating "outside the comfort zone" and if needed a slow jog till my legs relax.
2. I can go fast, I can go slow, I can go places no one else can go . <--- totally Nelly Furtato, but always seems to come in my iPod at the right time.
I am feeling more fast on the snow and I love the feeling of darting across the top of the field .
My new mantra- well 2 actually -
1. Step outside your comfort zone. It's so easy (especially on the snow) to have a walk break. My legs do burn from the extra work from pushing off in snow. I've been working hard , repeating "outside the comfort zone" and if needed a slow jog till my legs relax.
2. I can go fast, I can go slow, I can go places no one else can go . <--- totally Nelly Furtato, but always seems to come in my iPod at the right time.
Monday, February 18, 2013
Some updates!
Geez, it's been a while.......ERRRR.
Snow days and sick kids = slacker!
Last week was a slooooooow week of running with a measley 27 km. YIKES.
I had missed the registatration for ATB 30km, and I was 'slightly' disappointed, but I was like HEY I am off the hook this year, but I kept searching for a bib..............and found one............lol SO I am running it now.
INJINJI socks! WOW! My pair I purchased ripped in the right big toe after 3 wears! I contacted them on their facebook page, and they emailed me. I sent them a pic of the toe and they stated they would replace the sock BUT they dont ship to Canada............ARGH.
BUT I have a dear friend in the USA and she recieved them and forwarded them on to me! YIPPEE! They also sent a lip balm ( whoo hooo--my crack!) and a few narly stickers that will be going on my sons skateboard!
Snow days and sick kids = slacker!
Last week was a slooooooow week of running with a measley 27 km. YIKES.
I had missed the registatration for ATB 30km, and I was 'slightly' disappointed, but I was like HEY I am off the hook this year, but I kept searching for a bib..............and found one............lol SO I am running it now.
INJINJI socks! WOW! My pair I purchased ripped in the right big toe after 3 wears! I contacted them on their facebook page, and they emailed me. I sent them a pic of the toe and they stated they would replace the sock BUT they dont ship to Canada............ARGH.
BUT I have a dear friend in the USA and she recieved them and forwarded them on to me! YIPPEE! They also sent a lip balm ( whoo hooo--my crack!) and a few narly stickers that will be going on my sons skateboard!
Monday, February 4, 2013
Run more ,feel better?
I had a great month for running in January . 210km
Looking back, May 2012 I ran 219k and that was my highest ever. Since then I have averaged 160-80 ish a month.
January 2012 was 106 km!! Yikes
I've been throwing in 2nd runs on the nights I take Sebastian to the YMCA . Slow and easy 30 min, and honestly there have been a fw days to look at my schedule I have groaned at the thought of running or been tired and IN THE PAST would have skipped it. This year I have decided to stick with what is in front of me and RUN. And I feel great, my legs haven't felt heavy and I definitely feel more accomplished for doing it.
My chest cold has been a factor. Stopping to blow my nose and hack up a lung is not fun ;)
The extreme cold and time has been affected my long runs so I really need to work on that. There is a half marathon in town coming up at the end of this month that I should register for just to put the km in. Lol that seems to work for me when I am forced (paid) for the running.
Looking back, May 2012 I ran 219k and that was my highest ever. Since then I have averaged 160-80 ish a month.
January 2012 was 106 km!! Yikes
I've been throwing in 2nd runs on the nights I take Sebastian to the YMCA . Slow and easy 30 min, and honestly there have been a fw days to look at my schedule I have groaned at the thought of running or been tired and IN THE PAST would have skipped it. This year I have decided to stick with what is in front of me and RUN. And I feel great, my legs haven't felt heavy and I definitely feel more accomplished for doing it.
My chest cold has been a factor. Stopping to blow my nose and hack up a lung is not fun ;)
The extreme cold and time has been affected my long runs so I really need to work on that. There is a half marathon in town coming up at the end of this month that I should register for just to put the km in. Lol that seems to work for me when I am forced (paid) for the running.
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