But I pushed thru, definitely wasn't my strongest run, but I can call it a finished run!
The heat + a lingering cold just set me over the edge today. But intervals and hills complete!
1.25 warm up
6 x 5 min intervals
1:25min rest
5 hill repeats
1:25km cool down
11.70 km DONE!
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| I repeated this as many times as I repeated that hill today! REST DAY TOMORROW!!!   |
ummm that workout seems awesome to me! I'll have to steal it when I'm back to speed training :)
ReplyDeleteThat last one got me teary eyed. lol Cos it's definitely a mental issue. Way to finish the run. Hope you got some rest! The body needs recovery. boy does mine ever
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