But I pushed thru, definitely wasn't my strongest run, but I can call it a finished run!
The heat + a lingering cold just set me over the edge today. But intervals and hills complete!
1.25 warm up
6 x 5 min intervals
5 hill repeats
1:25km cool down
11.70 km DONE!
|I repeated this as many times as I repeated that hill today!|
REST DAY TOMORROW!!!