Monday, October 22, 2012

Loggin' & Joggin'

I decided to put in a 'schedule' from Runner's World using the free smart coach. I haven't been following it to a T, but definitely gives me a rough plan and I can loosely follow it.  Definitely makes me feel like I have a purpose when leaving for my runs.

My weekend long run was cancelled Sunday b/c of a birthday party for a friends 4 yr old son, so after my doctor appt today, I managed to squeeze in 15 km before the kids  got off the bus. 

1 comment:

  1. Hey way to go again..for thinking how to achieve a training plan. I am looking into routes. I need a few new routes to choose from to help me with I want to look into interval training.
    Great photos!