Today I skipped a run and did my bike and some weights inside.
I spent 41min 25 seconds on the bike (15km) and then did some core exercises. I used weights while I was on the bike. Just some 8 lb dumbells and did high reps of 30, doing tri's, biceps and shoulders.
After I did some planks and weighted crunches. And used 15lb weights for 3 sets of 15 reps, more biceps & triceps.
I havent added my 15 km to my ticker........ is it cheating if I did?? Because it's not actually running?