Tuesday, December 11, 2012


Ticker is still not holding information.  ??


3 km warm up (16min)
2 km tempo (9:55 into wind)
2 km tempo (I turned around and had to reset my garmin, I think the wind was making it act wonkey and EACH step was a lap!!!  9:38 )   <----SO HAPPY!  I felt cold and thought for sure I was going to be over 10 min on that.
3 km cool down (17min, hill and into wind)

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