Wednesday, July 20, 2011

Bearable.......... but not great!

I LOVE SUMMER! But--this heat is overwhelming! 
After the rain, the weather is more bearable, running was manageable, but I long for a cool day.   Just one- to have a break.
Yesterday I did manage 11km+ with minimal water breaks, but feels so odd to have to stop so often, when you are used to running it nonstop.

Ahhhh, looks so cold doesn't it!
So my plan of attack is running every day, but sticking to short faster runs and see how that works to keep my mileage up.  6-13km range daily. Saturdays OR Mondays rest (strength training)

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