Well in this HOT HOT weather, I've decided to use the treadmill. Went on last night, and not much cooler! That is with a fan blowing directly on me, in the basement, with the lights off! WOW, sweat much!!
I may have to drag out my older treadmill that has the fans built right in to the dash of it.
I did keep my 'schedule' of in the 6+ km range, doing 6.45km in 34min. Back at it tonight! I really loathe the treadmill, I get bored easily, must be my undiagnosed ADHD.
I find watching during Big Brother helps! I slow down during the show, then turn up the speed for commercials.